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Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies! 

  • Posture and Spinal Health

    Is your office chair or yard work affecting your posture? Learn how your posture affects your overall spine health in this article.

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  • Asthma and Chiropractic

    Have you ever wondered if there was a more natural way to curb your asthma? Chiropractic may be the answer.

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  • Foods for Joint Pain

    Can your diet affect your joint pain? Learn more about how what you have in your refrigerator can help improve or exacerbate your joint pain.

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  • Can Chiropractic Help Alleviate Anxiety?

    Can chiropractic care help relieve the effects of anxiety and depression? Check out this article to find out.

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  • What Is TMJ Syndrome and How Can Chiropractic Help?

    Can chiropractic, which corrects the spine, really affect the pain occurring from TMJ? Read on to learn more.

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  • ACL Injury and Chiropractic

    You may not think of your knee and back being related, but chiropractic treatment can actually help prevent and care for injury to your ACL.

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  • Back Friendly Yard Work Tips

    Do you love to garden or engage in home improvement activities? Do so safely with these back-friendly tips.

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  • Chiropractic and Breech Babies During Pregnancy

    If you are experiencing back pain during your pregnancy or have a breech pregnancy, chiropractic can help.

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  • Natural Remedies for Sciatic Pain

    Do you experience sciatica pain? Both chiropractic care and at-home remedies can help alleviate that pain in a natural way.

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  • Chiropractic Care For Pets

    You know how chiropractic can help you, but what about your pets?

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  • Should I Use Heat or Ice for Pain?

    When you're feeling pain, sometimes it's difficult to determine if heat or ice will treat that pain best. This article will help you learn which is best for different types of injuries and pain.

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  • Should I Use Ice or Heat for Pain?

    Did you hurt your knee during an intense game of pick-up basketball this weekend? Or do you deal with chronic pain? Learn whether you should apply heat or ice for particular kinds of pain.

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  • Relationship with Self

    The relationship you have with yourself and the journey to self-understanding is an important part of your overall wellness.

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  • Indoor Activities and Exercises

    Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine.

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  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not.

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  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding

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